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There might be a song that always helps you have a pleasant mood and increases your productivity. Ofcourse, good music never hurts, though a lot has still not been proven, it is the essence of mood lifting.
Music helps fight fatigue and stress, to fulfill this purpose it is advisable to have it playing without words so that the language part of the brain isn’t affected, you should therefore change the music often. According to a recent research it has been proven that music cause the release of dopamine in the brain that enhances your mood. So go ahead, play a list of some great music of your choice.
There is also a positive correlation between fast paced music and exercise, so music should be listened to between 120 and 140 beats per minute to increase your immune system while exercising at the same time. Music distracts attention and keeps pushing the muscles and heart to be able to work at a faster pace by distracting attention.
Similarly, it helps access deep areas between brain neurons, that’s why the Kenny Rogers Effect holds true as it has been helpful for stroke patients by connecting stored knowledge of words with the help of songs to support new connections that are needed for speech and speech recognition.
Therefore, it has been found that music plays an important role in assisting memory recall in Alzheimer’s patients too by also restoring cognitive function. However, not all genres of music assist in remembering things especially in the case of numbers and lists that is why the Mozart Effect from the 90′s has been disproven as it does not help in performing well on a test. Still, playing music might help in remembering stuff that was being learnt at the time that music was being played
