In a perfect world, everybody would be resilient and confident but this is planet earth and that’s probably why we have self esteem activities.
Don’t worry, though. Nobody is born with limitless so if you see someone who’s incredibly self-assured, it’s probably because they’ve been working on it for years. Living with low self esteem can be damper. If you’re not too careful, it’ll start affecting almost every area of your life, making it nearly impossible for you to enjoy the blessing that life has to offer.
Rest assured, it’s never too late to turn things around. There are activities and exercises that can help you boost self esteem and that’s exactly what we’ll be discussing in this guide.
How to Build Self Esteem
Take charge of your life and work on boosting confidence. Believe it or not but some of the most influential celebrities such Oprah Winfrey and Angelina Jolie battled with low self esteem. But that didn’t stop them from being successful now did they?
Self Esteem Activities to Boost Confidence
Here are a couple of self esteem activities that’ll help you boost confidence:
List Positive Attributes
There’s got to be plenty of things you like about yourself. Start maintaining a positive journal and create a list of your achievements, positive traits, habits or perhaps even compliments you’ve received from others.
The whole idea of this journal is to write down anything that makes you feel good about yourself. Keeping a record of your achievements will help you see how far you’ve come and how much you’ve accomplished. Your list could include pointers like:
- My boss was very pleased with my performance this month
- I was able to spend more time with the kids this weekend
- Today, I started reading a book after a very long time
This exercise will help you create better image of yourself. Plus, it’ll serve as a reminder of how great you are when you’re having bad days.
Visualize Your Best Self
“Men are not prisoners of fate, but only prisoners of their own minds.” – Franklin D. Roosevelt
It might sound far-fetched but visualization is an effective technique to battle low self-esteem and boost confidence. People with low self-confidence have created a poor perception or image of themselves inside their minds. These perceptions are often inaccurate and are based merely on opinions and not facts.
So to battle low self esteem, you’ll need to visualize your best self. Someone who’s confident, fierce and not afraid to achieve their goals. With regular practice, you’ll start to notice positive changes in your overall demeanor.
Help Other People
One of the root causes of low self esteem is assuming that you can’t make a difference or aren’t good enough to make an impact on somebody else’s life. But that’s not true.
There are many ways to help someone. In fact, it’s one of the best self esteem activities to feel better about yourself. Exerting your energies to make somebody else’s life better will help you appreciate and feel grateful for what you have. Not to mention, helping someone brings utter satisfaction and fulfillment that’ll improve your overall well-being.
So take a break from counting your own flaws and weaknesses and help make somebody else’s life better instead. You can do so by volunteering, mentoring, assisting others or simply by teaching or offering guidance to someone. With time, you’ll notice your own self confidence build in the process.
Try Cognitive Behavioral Therapy
As humans, we tend to be the worst critics of ourselves. If you’re finding it difficult to shut down all those negative thoughts, we suggest you give cognitive behavioral therapy a go. This useful form of therapy will help you question your inner critic that often projects inaccurate negative assumptions about yourself.
Cognitive behavioral therapy (CBT) has proven to be effective at boosting confidence and improving self-esteem. For instance, if you constantly think of yourself as a failure, CBT will urge you to ask yourself “What evidence is there to support this claim?” or “What evidence is there to prove that I’m not a failure?”
For this, you may have to get in touch with a counselor or psychologist. Once you’ve gotten the hang of it, you can use these teachings and implement them in your daily life.
Set up Challenges for Yourself
You are capable of so much more than you think. To improve your mental image about yourself, set up challenges that you can actually achieve. Keep in mind, these ought to be realistic goals or else you may find yourself procrastinating or sulking again.
As you start to regain self esteem, you can assign more challenging goals to yourself. What’s important is to keep going and cultivate a better image of yourself inside your head.
We hope you’ve enjoyed reading about the above-mentioned self esteem activities. Do you have some tips and trick on how to boost confidence? Tell us about it in the comment section below!